Air Fryer Cauliflower Fried Rice recipe

All Recipes Fruits and Vegetables Vegetables Cauliflower Rice

Ingredients

1 (12 ounce) package frozen cauliflower rice
2 large eggs
2 slices deli ham
¼ cup chopped green onions
2 tablespoons soy sauce

Nutrition Info

169.6 calories
carbohydrate: 11.6 g
cholesterol: 202 mg
fat: 7.4 g
fiber: 4.8 g
protein: 16.2 g
saturatedFat: 2.4 g
servingSize: -
sodium: 1379 mg
sugar: 0.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Cook cauliflower rice in the microwave for 5 to 6 minutes. Let stand for 1 minute before carefully opening the bag.

  2. Preheat the air fryer to 400 degrees F (200 degrees C). Cover the bottom and 1/2 inch of the basket sides with aluminum foil.

  3. Mix cauliflower rice, eggs, ham, green onions, and soy sauce in a bowl until well combined.

  4. Air fry for 5 minutes. Remove the basket and stir the cauliflower mixture. Return to air fryer and cook for an additional 5 minutes.

Recipe Yield

2 servings

Recipe Note

I used frozen riced cauliflower that I quickly cooked in the microwave. I then added in 4 more ingredients, put it in my air fryer and had 'fried rice' in under 15 minutes. Best of all, it is low calorie and low fat since there is no oil or butter, yet it's delicious.

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