Air-Fried Cauliflower with Almonds and Parmesan recipe

All Recipes Side Dish

Ingredients

3 cups cauliflower florets
3 teaspoons vegetable oil, divided
1 clove garlic, minced
⅓ cup finely shredded Parmesan cheese
¼ cup chopped almonds
¼ cup panko bread crumbs
½ teaspoon dried thyme, crushed

Nutrition Info

147.6 calories
carbohydrate: 11 g
cholesterol: 5.9 mg
fat: 10.1 g
fiber: 3 g
protein: 6.7 g
saturatedFat: 2.1 g
servingSize: -
sodium: 157.7 mg
sugar: 2.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place cauliflower florets, 2 teaspoons oil, and garlic in a medium bowl, toss to coat. Place in a single layer in an air fryer basket.

  2. Cook in the air fryer at 360 degrees F (180 degrees C), for 10 minutes, shaking the basket halfway through.

  3. Return cauliflower to the bowl and toss with remaining 1 teaspoon oil. Add Parmesan cheese, almonds, bread crumbs, and thyme, toss to coat. Return cauliflower mixture to the air fryer basket and cook until mixture is crisp and browned, about 5 minutes more.

Recipe Yield

3 cups cauliflower mixture

Recipe Note

This garlicky cauliflower side dish gets a deliciously crispy coating of almonds, Parmesan, and thyme as it cooks in the air fryer.

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