African Stew recipe
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Ingredients
- 1 tablespoon vegetable oil, or as needed 4 cups vegetable stock, divided 1 onion, finely chopped 2 cloves garlic, minced 2 cups peeled and diced sweet potatoes 1 cup chickpeas, drained 1 cup uncooked brown rice ¼ teaspoon salt ¼ cup peanut butter 2 cups chopped kale, stems removed 2 tablespoons lemon juice 1 tablespoon soy sauce 1 teaspoon hot pepper sauce, or to taste
Nutrition Info
- 482.8 caloriescarbohydrate: 77.6 gcholesterol: : -fat: 14.4 gfiber: 9.1 gprotein: 14.1 gsaturatedFat: 2.7 gservingSize: -sodium: 983.9 mgsugar: 7.4 gtransFat: : -unsaturatedFat: : -
Directions African Stew
Directions
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Heat oil in a large saucepan over medium heat. Add 2 tablespoons vegetable stock, onion, and garlic. Cook and stir until onion is soft, 3 to 5 minutes. Add remaining stock, sweet potatoes, chickpeas, brown rice, and salt. Bring to a boil. Reduce heat and cover the stew. Simmer until sweet potatoes and rice are tender, about 45 minutes.
Combine peanut butter with 1/2 cup of the liquid from the stew. Stir into a smooth paste.
Add the peanut butter mixture and kale to the stew. Cook until kale is wilted, about 5 minutes. Stir in lemon juice, soy sauce, and hot pepper sauce.