ActiFried Orange Sesame Cauliflower recipe
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Ingredients
- ⅔ cup water ⅓ cup cornstarch ⅓ cup all-purpose flour ½ teaspoon salt ½ teaspoon ground black pepper 1 medium head cauliflower, cut into florets 2 ActiFry spoons vegetable oil 1 orange 2 tablespoons soy sauce 2 tablespoons rice vinegar 2 tablespoons ketchup 2 tablespoons brown sugar 1 tablespoon toasted sesame oil 2 cloves garlic, minced 1 teaspoon cornstarch Sliced green onion Toasted sesame seeds
Nutrition Info
- 250 caloriescarbohydrate: 35.2 gcholesterol: : -fat: 10.9 gfiber: 3.6 gprotein: 4.3 gsaturatedFat: 1.6 gservingSize: -sodium: 864.4 mgsugar: 11.9 gtransFat: : -unsaturatedFat: : -
Directions ActiFried Orange Sesame Cauliflower
Directions
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Whisk water, cornstarch, flour, salt, and pepper together in a large bowl until smooth.
Add cauliflower florets and stir until coated.
Transfer cauliflower to a parchment paper-lined baking sheet. Chill for 30 minutes.
Put cauliflower in your ActiFry. Drizzle with vegetable oil and cook for 22 minutes or until browned and tender.
Meanwhile, zest orange, measure 1 teaspoon and set aside. Juice orange to measure 1/4 cup.
Combine orange juice, soy sauce, rice vinegar, ketchup, brown sugar, sesame oil, and garlic in a saucepan, bring to a simmer over medium heat.
Stir cornstarch with 1 teaspoon water until dissolved. Whisk into the sauce and cook for 2 minutes, or until glossy. Remove from heat and stir in orange zest.
Toss cauliflower with warm sauce and garnish with green onion and sesame seeds. Serve immediately.