Zucchini Tots recipe

All Recipes Appetizers and Snacks Vegetable Zucchini Appetizer Recipes

Ingredients

cooking spray
1 cup grated zucchini
¼ cup grated carrot
¼ cup seasoned bread crumbs
¼ cup crumbled feta cheese
¼ cup chopped fresh basil
1 egg
½ teaspoon salt
¼ teaspoon ground black pepper
⅛ teaspoon dried oregano

Nutrition Info

65.2 calories
carbohydrate: 5.2 g
cholesterol: 40.4 mg
fat: 3.4 g
fiber: 0.7 g
protein: 3.6 g
saturatedFat: 1.9 g
servingSize: -
sodium: 416.4 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Spray a mini-muffin tin with cooking spray.

  2. Combine zucchini and carrot in a large bowl. Squeeze out excess water using a paper towel.

  3. Mix bread crumbs, feta cheese, basil, egg, salt, pepper, and oregano into zucchini-carrot mixture. Scoop mixture using a mini ice cream scoop or 2 spoons and press mixture into the prepared muffin tin using the back of a spoon.

  4. Bake in the preheated oven until tops are golden brown, 15 to 18 minutes.

Recipe Yield

12 tots

Recipe Note

Crispy, crunchy, veggie-packed, deliciously stylish zucchini tots and cutlets. Because kids eat with their eyes first too!

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