Zucchini-Tomato Saute recipe

All Recipes Side Dish Vegetables Tomatoes

Ingredients

1 tablespoon vegetable oil
1 onion, sliced
2 tomatoes, chopped
2 pounds zucchini, peeled and cut into 1 inch thick slices
1 green bell pepper, chopped
salt to taste
ground black pepper to taste
¼ cup uncooked white rice
½ cup water

Nutrition Info

93.9 calories
carbohydrate: 16.1 g
cholesterol: : -
fat: 2.8 g
fiber: 3 g
protein: 3.2 g
saturatedFat: 0.4 g
servingSize: -
sodium: 19.6 mg
sugar: 5.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil in a saute pan over medium heat. Add onion, and cook and stir for 3 minutes. Add tomatoes, zucchini, and green pepper. Stir. Season to taste with salt and black pepper. Reduce heat, cover, and simmer for 5 minutes.

  2. Stir in rice and water. Cover, and cook over low heat for 20 minutes.

Recipe Yield

6 servings

Recipe Note

Sooo easy to make and double or triple if needed. Serve as the main meal with a salad and crusty bread, or as a side dish.

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