Zucchini Egg White Frittata recipe
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Ingredients
- 1 teaspoon olive oil 1 tablespoon minced shallot ½ clove garlic, minced 1 small zucchini, shaved into thin strips 4 egg whites kosher salt to taste ½ teaspoon chopped fresh thyme ground black pepper to taste
Nutrition Info
- 137.5 caloriescarbohydrate: 7.9 gcholesterol: : -fat: 5 gfiber: 1.7 gprotein: 16.5 gsaturatedFat: 0.7 gservingSize: -sodium: 635.6 mgsugar: 3.3 gtransFat: : -unsaturatedFat: : -
Directions Zucchini Egg White Frittata
Directions
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Heat olive oil in a nonstick skillet over medium heat, cook and stir shallot and garlic in the hot oil until softened, about 5 minutes. Add zucchini, cook, stirring occasionally, until tender, about 5 minutes.
Whisk egg whites, salt, and thyme together in a small bowl, mix into zucchini mixture.
Cook, undisturbed, over low heat until frittata is set, about 2 minutes. Flip frittata and cook for 1 more minute. Season with salt and pepper.