Whole Wheat Couscous Tabbouleh recipe
All Recipes Salad Grains Tabbouleh
Ingredients
- 1 cup water ¾ cup whole wheat couscous ½ teaspoon salt 2 cups halved grape tomatoes 1 ¾ cups chopped peeled cucumber 1 cup chopped red onion ½ cup chopped fresh flat-leaf parsley ½ cup chopped fresh mint ¼ cup fresh lemon juice 2 tablespoons extra-virgin olive oil ¼ teaspoon freshly ground black pepper
Nutrition Info
- 177.3 caloriescarbohydrate: 29.8 gcholesterol: : -fat: 5.3 gfiber: 5.2 gprotein: 5.3 gsaturatedFat: 0.7 gservingSize: -sodium: 202.8 mgsugar: 3 gtransFat: : -unsaturatedFat: : -
Directions Whole Wheat Couscous Tabbouleh
Directions
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Bring water to a boil in a saucepan, stir in couscous and salt. Remove from heat, cover saucepan, and let stand until water is absorbed, about 5 minutes. Transfer couscous to a bowl and fluff with a fork.
Mix tomatoes, cucumber, onion, parsley, mint, lemon juice, olive oil, and black pepper into couscous. Serve immediately or refrigerate for 1 hour for flavors to blend.