Vegetarian Taco Burgers recipe
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Ingredients
- 1 (14.5 ounce) can kidney beans, rinsed and drained 4 tablespoons taco seasoning mix 1 pinch freshly ground black pepper 1 (12 ounce) package firm tofu, drained 1 cup crushed cheese-flavored tortilla chips 4 tablespoons all-purpose flour 2 tablespoons canola oil, or as needed
Nutrition Info
- 304.7 caloriescarbohydrate: 33.7 gcholesterol: 0.2 mgfat: 13.1 gfiber: 7.2 gprotein: 13.7 gsaturatedFat: 1.7 gservingSize: -sodium: 923.8 mgsugar: 2.1 gtransFat: : -unsaturatedFat: : -
Directions Vegetarian Taco Burgers
Directions
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Combine beans, taco seasoning mix, and pepper in a large bowl with an electric mixer. Add tofu and mash into the bean paste until mostly smooth but with some chunks remaining. Mix in 1/2 of the crushed chips and flour. Divide mixture into 4 patties and press together firmly so they hold their shape. Turn them over in the remaining crushed chips to coat.
Heat oil in a large skillet over medium-high heat. Add burgers and fry until crispy, 2 to 3 minutes per side.