Vegetarian Pate recipe

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Ingredients

1 egg
3 tablespoons vegetable oil
1 large onion, chopped
2 cloves garlic, chopped
20 thin wheat crackers
½ cup walnuts
1 (15 ounce) can peas, drained
½ teaspoon seasoning salt
salt and pepper to taste

Nutrition Info

103.1 calories
carbohydrate: 7.3 g
cholesterol: 15.5 mg
fat: 7.4 g
fiber: 1.7 g
protein: 2.8 g
saturatedFat: 1 g
servingSize: -
sodium: 136.8 mg
sugar: 2.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place egg in a small saucepan, and cover with cold water. Bring water to a boil, and immediately remove from heat. Cover, and let egg stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.

  2. Heat oil in a skillet over low heat, and add chopped onion. Cook, stirring occasionally, until brown and tender. Add chopped garlic, and saute for 1 to 2 minutes. Remove the mixture from the skillet, and set aside to cool.

  3. In a blender or food processor, finely chop wheat crackers and walnuts. Mix in peas, seasoning salt and sauteed onion mixture. Add the egg, and blend to a fine paste, adding water or oil if necessary to attain desired consistency. Season with salt and pepper.

Recipe Yield

12 servings

Recipe Note

This is a great appetizer or snack for a big party. We keep it on hand in the fridge for to spread on bagels on Sunday morning.

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