Vegetable Pizza Frittata recipe
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Ingredients
- 1 tablespoon olive oil ¾ cup thinly sliced white onion 3 eggs 5 egg whites 1 ½ cups coarsely chopped spinach ⅓ cup finely shredded reduced-fat Parmesan cheese 2 tablespoons minced fresh parsley ½ teaspoon salt ¼ teaspoon dried basil ¼ teaspoon dried oregano ground black pepper to taste 2 roma (plum) tomatoes, thinly sliced 8 black olives, pitted and sliced
Nutrition Info
- 171.1 caloriescarbohydrate: 9.4 gcholesterol: 139.5 mgfat: 9.2 gfiber: 1.7 gprotein: 12.2 gsaturatedFat: 1.8 gservingSize: -sodium: 643.3 mgsugar: 2.6 gtransFat: : -unsaturatedFat: : -
Directions Vegetable Pizza Frittata
Directions
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Set oven rack 3 to 6 inches from the heat source and preheat the oven's broiler.
Heat olive oil in a 10-inch oven-proof skillet over medium heat, cook and stir onion until soft and transparent, about 5 minutes.
Beat eggs, egg whites, spinach, Parmesan cheese, parsley, salt, basil, oregano, and black pepper together in a bowl, pour over onions. Cook over low heat, gently lifting with a spatula and tilting skillet to let liquid run under cooked parts, until partially cooked, about 10 minutes. Arrange tomatoes and black olives on top of semi-soft frittata.
Broil frittata in preheated oven until slightly browned on top, about 5 minutes. Cut into wedges.