Vegetable Frittata with Cheddar recipe
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Ingredients
- 1 cup cauliflower florets 1 cup broccoli florets ¼ cup diced carrots cooking spray 6 large eggs 2 ½ ounces shredded Cheddar cheese ¼ cup low-fat half-and-half salt and ground black pepper to taste
Nutrition Info
- 102.6 caloriescarbohydrate: 2.9 gcholesterol: 149.2 mgfat: 6.8 gfiber: 0.7 gprotein: 7.7 gsaturatedFat: 3.1 gservingSize: -sodium: 129 mgsugar: 1.4 gtransFat: : -unsaturatedFat: : -
Directions Vegetable Frittata with Cheddar
Directions
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Preheat the oven to 375 degrees F (190 degrees C).
Combine cauliflower, broccoli, and carrots in a microwave-safe steamer, add water. Microwave vegetables until they are crisp-tender, about 3 minutes. Drain off water.
Spray an 9-inch pie pan with nonstick spray. Spread vegetables in the pie pan.
Beat eggs in a bowl until light and lemon colored. Add Cheddar cheese, half-and-half, salt, and pepper. Stir to combine and pour over the vegetables.
Bake in the preheated oven until eggs are set, about 35 minutes.