Vegan Pumpkin Pie Smoothie recipe

All Recipes Fruits and Vegetables Vegetables Squash

Ingredients

½ cup pumpkin puree
½ cup almond milk
½ cup cold water
1 tablespoon pumpkin syrup (such as Torani®)
½ teaspoon pumpkin pie spice
2 packets stevia-erythritol sweetener (such as Truvia®), or to taste
5 cubes ice

Nutrition Info

76.5 calories
carbohydrate: 16.5 g
cholesterol: : -
fat: 1.8 g
fiber: 4.2 g
protein: 1.9 g
saturatedFat: 0.2 g
servingSize: -
sodium: 384.8 mg
sugar: 7.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine pumpkin puree, almond milk, water, pumpkin syrup, pumpkin pie spice, and sweetener in a blender. Blend until well combined, 5 to 10 seconds. Add ice cubes and blend until smooth.

Recipe Yield

1 smoothie

Recipe Note

A delicious pumpkin smoothie with all the flavors of fall. Vegan, fat-free, and low in calories!

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