Vegan Lentil Taco 'Meat' recipe
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Ingredients
- ½ cup minced onion 1 tablespoon olive oil water to cover 1 cup red lentils, rinsed and drained 1 teaspoon granulated garlic 1 teaspoon ground cumin 1 teaspoon dried oregano 1 teaspoon cornstarch salt to taste 1 pinch ground black pepper to taste 1 pinch cayenne pepper, or to taste
Nutrition Info
- 209.2 caloriescarbohydrate: 30.5 gcholesterol: : -fat: 4.5 gfiber: 7.5 gprotein: 13 gsaturatedFat: 0.5 gservingSize: -sodium: 47.5 mgsugar: 1.9 gtransFat: : -unsaturatedFat: : -
Directions Vegan Lentil Taco 'Meat'
Directions
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Heat olive oil in a skillet over medium heat. Add onions, cook and stir until starting to soften, 5 to 7 minutes.
Bring water and lentils to a boil in a skillet. Reduce heat and simmer. Add the cooked onions, garlic, cumin, oregano, cornstarch, salt, black pepper, and cayenne pepper. Cook, stirring frequently, until lentils are tender and starting to break down, 3 to 5 minutes. Add small amounts of water as needed.