Vegan Black Bean Burgers recipe
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Ingredients
- 1 (15 ounce) can black beans, drained and rinsed ⅓ cup chopped sweet onion 1 tablespoon minced garlic 3 baby carrots, grated ¼ cup minced green bell pepper 1 tablespoon cornstarch 1 tablespoon warm water 3 tablespoons chile-garlic sauce (such as Sriracha®), or to taste 1 teaspoon chili powder 1 teaspoon ground cumin 1 teaspoon seafood seasoning (such as Old Bay®) ¼ teaspoon salt ¼ teaspoon ground black pepper 2 slices whole-wheat bread, torn into small crumbs ¾ cup unbleached flour, or as needed
Nutrition Info
- 263.8 caloriescarbohydrate: 51.7 gcholesterol: : -fat: 1.4 gfiber: 11.3 gprotein: 11.6 gsaturatedFat: 0.3 gservingSize: -sodium: 1263.5 mgsugar: 3.9 gtransFat: : -unsaturatedFat: : -
Directions Vegan Black Bean Burgers
Directions
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Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet.
Mash black beans in a bowl, add onion, garlic, carrots, and green bell pepper. Mix.
Whisk cornstarch, water, chile-garlic sauce, chili powder, cumin, seafood seasoning, salt, and black pepper together in a separate small bowl. Stir cornstarch mixture into black bean mixture.
Mix whole-wheat bread into bean mixture. Stir flour, 1/4 cup at a time, into bean mixture until a sticky batter forms.
Spoon 'burger-sized' mounds of batter onto the prepared baking sheet, about a 3/4-inch thickness per mound. Shape into burgers.
Bake in the preheated oven until cooked in the center and crisp in the outside, about 10 minutes on each side.