Tuna Pea Wiggle recipe

All Recipes Seafood Fish Tuna

Ingredients

1 (5 ounce) can tuna, drained
1 (15 ounce) can peas, with liquid
¾ cup evaporated milk
2 tablespoons butter
salt and pepper to taste
1 cup all-purpose flour
1 quart milk

Nutrition Info

293.6 calories
carbohydrate: 33.2 g
cholesterol: 38.6 mg
fat: 10 g
fiber: 2.7 g
protein: 17.4 g
saturatedFat: 6 g
servingSize: -
sodium: 295.6 mg
sugar: 13 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a medium bowl, stir together the tuna, peas, butter, salt and pepper. In a saucepan, stir together the flour and milk until smooth. Stir in the tuna mixture, and cook over medium-low heat until thickened, about 45 minutes, stirring occasionally. Pour over crackers or toast to serve.

Recipe Yield

6 servings

Recipe Note

Tuna and peas are simmered in a thick gravy. This makes a really good lunch.

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