Name: Tropical Mango Mousse recipe
Ingredients: 2 mangos - peeled, seeded, and cubed;1 banana;⅔ cup nonfat plain yogurt;2 teaspoons honey;6 cubes ice;1 teaspoon vanilla extract

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Ingredients

2 mangos - peeled, seeded, and cubed 1 banana ⅔ cup nonfat plain yogurt 2 teaspoons honey 6 cubes ice 1 teaspoon vanilla extract

Nutrition Info

87.2 calories carbohydrate: 20.5 g cholesterol: 0.5 mg fat: 0.3 g fiber: 1.8 g protein: 2.1 g saturatedFat: 0.1 g servingSize: - sodium: 23.3 mg sugar: 16.8 g transFat: : - unsaturatedFat: : -

Directions

In a blender combine mangoes, bananas, yogurt, honey, ice cubes, and vanilla extract until smooth. Refrigerate for 3 hours. Pour into individual dishes and serve.

Recipe Yield

6 servings/ serving size: 1/2 cup

Recipe Note

There's nothing quite so refreshing as mangos! Preparation time: 5 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.