Tofu Creamed Spinach recipe
All Recipes Side Dish Vegetables Onion
Ingredients
- 1 tablespoon butter 1 tablespoon olive oil 1 small onion, chopped 2 cloves garlic, minced 2 pounds fresh spinach, washed and chopped 1 (12 ounce) package firm tofu ½ cup milk or soy milk 1 cup Parmesan or Asiago cheese garlic powder to taste salt and pepper to taste
Nutrition Info
- 152.2 caloriescarbohydrate: 7.3 gcholesterol: 16 mgfat: 9.5 gfiber: 2.8 gprotein: 12.1 gsaturatedFat: 3.9 gservingSize: -sodium: 300.8 mgsugar: 1.9 gtransFat: : -unsaturatedFat: : -
Directions Tofu Creamed Spinach
Directions
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Heat butter and olive oil in a large skillet over medium heat. Stir in onion and garlic, cook until soft and translucent, but not brown. Add spinach, cook, stirring frequently, until wilted.
Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.
Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.