Tilapia with Green Tomato Tapenade recipe
All Recipes Seafood Fish Tilapia
Ingredients
- 1 teaspoon olive oil ¼ large onion, diced 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®) 2 green tomatoes, diced 1 tablespoon capers 1 pinch dried basil salt and ground black pepper to taste 1 ½ pounds tilapia fillets 1 tablespoon olive oil 1 tablespoon lemon juice
Nutrition Info
- 241.2 caloriescarbohydrate: 7.1 gcholesterol: 62.5 mgfat: 7.1 gfiber: 1.7 gprotein: 36.4 gsaturatedFat: 1.1 gservingSize: -sodium: 467.6 mgsugar: 3 gtransFat: : -unsaturatedFat: : -
Directions Tilapia with Green Tomato Tapenade
Directions
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Heat 1 teaspoon olive oil in a skillet over medium heat. Add onion, cook and stir until translucent, about 5 minutes. Stir in diced tomatoes, green tomatoes, capers, basil, salt, and pepper. Cook, stirring occasionally, until flavors combine, about 5 minutes.
Season tilapia fillets with salt and pepper.
Heat 1 tablespoon olive oil in a large skillet over medium heat. Add tilapia fillets, cook until flesh flakes easily with a fork, about 3 minutes per side. Transfer to a serving platter.
Pour lemon juice into the skillet, swirl to pick up browned bits off the bottom of the skillet, 30 seconds to 1 minute. Pour over fillets.
Spoon tomato mixture over fillets before serving.