Tilapia with Creamy Sauce recipe
All Recipes Seafood Fish Tilapia
Ingredients
- 4 (4 ounce) fillets tilapia butter flavored cooking spray 4 teaspoons margarine, melted 2 tablespoons lemon juice 2 tablespoons chopped fresh dill weed 1 tablespoon lemon-pepper seasoning 4 teaspoons cream cheese 5 tablespoons lemon juice, or to taste 2 tablespoons chopped fresh dill weed
Nutrition Info
- 172.6 caloriescarbohydrate: 3 gcholesterol: 46.8 mgfat: 7 gfiber: 0.3 gprotein: 23.6 gsaturatedFat: 2 gservingSize: -sodium: 480.1 mgsugar: 0.8 gtransFat: : -unsaturatedFat: : -
Directions Tilapia with Creamy Sauce
Directions
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Preheat the oven to 375 degrees F (175 degrees C).
Grease a baking sheet with cooking spray. Place the tilapia fillets on the sheet, and coat them lightly with cooking spray. Spoon the melted margarine over each fillet, then drizzle with 2 tablespoons of lemon juice. Season with lemon pepper and 2 tablespoons of dill.
Bake for 15 minutes in the preheated oven, or until the fish is opaque and flakes easily.
While the fish is baking, combine the cream cheese, 5 tablespoons of lemon juice and 2 tablespoons of dill in a small bowl. Heat in the microwave for 1 minute and 10 seconds, then stir to blend.
Place fillets onto serving plates, and spoon sauce around them in a decorative fashion.