The Ultimate Summer Fruit Soup recipe
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Ingredients
- 1 ½ cups fresh blueberries 1 cup diced fresh pineapple 3 oranges - peeled, segmented, and chopped 1 honeydew melon - peeled, seeded and cubed 3 tablespoons fresh lemon juice 1 tablespoon lemon zest ¼ cup white sugar 1 (16 ounce) can pineapple juice ¼ cup vanilla low-fat yogurt 4 sprigs fresh mint leaves for garnish
Nutrition Info
- 247.9 caloriescarbohydrate: 62.2 gcholesterol: 0.2 mgfat: 0.7 gfiber: 5.2 gprotein: 3.3 gsaturatedFat: 0.1 gservingSize: -sodium: 47.9 mgsugar: 52.9 gtransFat: : -unsaturatedFat: : -
Directions The Ultimate Summer Fruit Soup
Directions
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Combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. If desired, stir in the yogurt to make the mixture more creamy. Cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
Place fruit mixture into a blender or the bowl of a food processor, blend or pulse until smooth. Spoon into a freezer dish. Chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. Serve garnished with fresh mint leaves.