The Talk of the Potluck Kale and Apple Salad recipe

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Ingredients

1 teaspoon salt, or to taste
1 bunch kale, stems removed and leaves chopped
2 apples, diced
¼ cup olive oil
⅓ cup sweetened dried cranberries (such as Ocean Spray® Craisins®)
⅓ cup toasted unsalted sunflower seeds
2 tablespoons raw apple cider vinegar
⅓ cup crumbled Gorgonzola cheese

Nutrition Info

141.9 calories
carbohydrate: 12.7 g
cholesterol: 6 mg
fat: 9.5 g
fiber: 2.2 g
protein: 3.6 g
saturatedFat: 2 g
servingSize: -
sodium: 308.5 mg
sugar: 5.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Massage salt into kale in a large bowl until kale is slightly softened, about 2 minutes. Gently stir apples, olive oil, cranberries, sunflower seeds, and vinegar into kale until salad is evenly mixed. Gently fold Gorgonzola cheese into salad.

Recipe Yield

10 servings

Recipe Note

A favorite for potlucks, family gatherings, and hot summer nights at home. With a food processor to chop the kale, I can be done and out the door to a party within 25 minutes - and that includes 5 minutes to find my keys. My kids love this salad when I add lots of apples!

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