The Most Awesome Smoothie You'll Ever Make recipe

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Ingredients

1 banana
½ apple
1 kiwi, peeled
½ cup frozen mixed berries
1 cup orange juice
½ cup soy milk
½ cup nonfat plain yogurt
½ cup tofu
3 tablespoons unsalted natural peanut butter
2 tablespoons aloe vera juice
2 tablespoons flaxseed oil
1 teaspoon barley grass powder

Nutrition Info

197 calories
carbohydrate: 22.6 g
cholesterol: 0.4 mg
fat: 10.2 g
fiber: 2.6 g
protein: 6.5 g
saturatedFat: 1.2 g
servingSize: -
sodium: 30.3 mg
sugar: 11.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended. Pour into glasses and serve.

Recipe Yield

6 cups

Recipe Note

I make this smoothie every morning for breakfast for me and my boyfriend. It's rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more! (Use natural peanut butter to eliminate partially hydrogenated fats.)

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