Sweet Curry Pumpkin Seeds recipe

All Recipes Appetizers and Snacks Nuts and Seeds Pumpkin Seed Recipes

Ingredients

1 ½ cups fresh pumpkin seeds, washed and dried
¼ cup brown sugar
1 tablespoon ground cinnamon
1 tablespoon curry powder
3 tablespoons vegetable oil, or as needed

Nutrition Info

172.8 calories
carbohydrate: 10 g
cholesterol: : -
fat: 13.7 g
fiber: 1.4 g
protein: 5.2 g
saturatedFat: 2.5 g
servingSize: -
sodium: 5.7 mg
sugar: 5.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 325 degrees F (165 degrees C).

  2. Combine pumpkin seeds, brown sugar, cinnamon, and curry powder in a bowl. Add vegetable oil gradually, until lightly coated. Spread seeds evenly on a baking sheet.

  3. Bake in the preheated oven for 10 minutes. Remove the sheet from the oven and flip the seeds. Continue baking, flipping seeds every 10 minutes, until crunchy and golden brown, 20 to 30 minutes.

Recipe Yield

10 servings

Recipe Note

I added the curry as an experiment and was very pleased with the addition to these sweet and crunchy seeds.

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