Superfood Hummus recipe

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Ingredients

1 cup drained canned (low sodium) garbanzo beans, half of the liquid reserved
1 cup drained canned (low sodium) black beans, half of the liquid reserved
½ cup tahini
¼ cup extra-virgin olive oil
1 lemon, juiced
2 tablespoons chia seeds
2 tablespoons flax seeds
1 tablespoon ground cumin
2 cloves garlic, minced
salt to taste
1 pinch paprika, or to taste
1 tablespoon chopped fresh cilantro, or to taste
1 tablespoon chopped roasted red bell peppers, or to taste

Nutrition Info

116.7 calories
carbohydrate: 7.1 g
cholesterol: : -
fat: 8.7 g
fiber: 2.8 g
protein: 3.4 g
saturatedFat: 1.1 g
servingSize: -
sodium: 24.3 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place garbanzo beans and 1/2 their juice, black beans and 1/2 their juice, tahini, olive oil, lemon juice, chia seeds, flax seeds, cumin, garlic, salt, and paprika in a blender, process until a smooth hummus forms. Transfer hummus to a serving bowl and garnish with cilantro and roasted red peppers.

Recipe Yield

2 cups

Recipe Note

This is a hummus which your body would love!

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