Superfood Blueberry Muffins recipe
All Recipes Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Ingredients
- 1 ½ cups whole wheat flour ½ cup oats ½ cup brown sugar 1 tablespoon baking powder ½ teaspoon salt ¾ cup applesauce 6 ounces Greek yogurt ¼ cup skim milk 3 tablespoons vegetable oil 1 egg 2 tablespoons skim milk, or as needed 1 cup blueberries, or more to taste ⅔ cup coarsely chopped walnuts
Nutrition Info
- 183 caloriescarbohydrate: 23.9 gcholesterol: 16.2 mgfat: 8.7 gfiber: 2.7 gprotein: 4.5 gsaturatedFat: 1.5 gservingSize: -sodium: 206.7 mgsugar: 11 gtransFat: : -unsaturatedFat: : -
Directions Superfood Blueberry Muffins
Directions
-
Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
Combine flour, oats, brown sugar, baking powder, and salt in a large bowl, stir in applesauce, yogurt, 1/4 cup skim milk, vegetable oil, and egg. If the dough us a bit too dry, add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
Bake in preheated oven until a toothpick inserted into the center comes out clean, 15 to 20 minutes.