Super Power Stovetop Granola recipe
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Ingredients
- ¼ cup canola oil 3 cups quick-cooking oats 3 cups rolled spelt flakes 1 cup honey ½ cup canola oil ½ teaspoon salt ¼ cup water 1 cup raisins ½ cup chopped almonds ½ cup flax seed meal ½ cup hemp seed hearts ¼ cup hemp seeds ¼ cup sunflower seeds
Nutrition Info
- 254.4 caloriescarbohydrate: 32.2 gcholesterol: : -fat: 13 gfiber: 3.4 gprotein: 5.6 gsaturatedFat: 1.1 gservingSize: -sodium: 51.2 mgsugar: 15.4 gtransFat: : -unsaturatedFat: : -
Directions Super Power Stovetop Granola
Directions
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Heat 1/4 cup canola oil in large skillet over medium-high heat, add oats and spelt flakes. Cook, stirring frequently, until toasted, 5 to 7 minutes. Transfer oats mixture to a bowl and remove skillet from heat.
Mix honey, 1/2 cup canola oil, and salt together in the skillet, return to heat. Gently pour water into honey mixture and stir, cook until mixture is bubbling, 2 to 3 minutes. Stir oats mixture into honey mixture and cook, stirring frequently, until heated through, about 5 minutes. Remove skillet from heat.
Preheat oven to 350 degrees F (175 degrees C).
Mix raisins, almonds, flax meal, hemp hearts, hemp seeds, and sunflower seeds into oats mixture, spread onto a baking sheet.
Bake in the preheated oven for 5 minutes. Turn off heat and leave granola in the oven 5 minutes more. Remove baking sheet from oven and cool granola completely before transferring to an airtight container.