Stir-Fried Vegetables recipe
All Recipes Side Dish Vegetables
Ingredients
- 2 tablespoons light soy sauce 1 teaspoon ground ginger 2 tablespoons all-purpose flour 1 cup low-sodium chicken broth ¼ cup cold water 3 tablespoons vegetable oil 4 green bell peppers, cut into matchsticks 4 carrots, cut into matchsticks 2 cups broccoli florets 8 mushrooms, sliced
Nutrition Info
- 125.2 caloriescarbohydrate: 13.2 gcholesterol: 0.7 mgfat: 7.4 gfiber: 3.7 gprotein: 3.8 gsaturatedFat: 1.2 gservingSize: -sodium: 238.1 mgsugar: 5 gtransFat: : -unsaturatedFat: : -
Directions Stir-Fried Vegetables
Directions
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Combine soy sauce and ginger in a small bowl. Mix flour, chicken broth, and water in another bowl.
Heat oil in a large skillet or wok over high heat, cook and stir peppers, carrots, broccoli, and mushrooms until just tender, about 3 minutes.
Toss vegetables with soy sauce mixture, cook and stir for 1 minute. Gradually stir flour mixture into vegetables, bring to a boil and cook until thickened, about 3 minutes.