Stir Fried Pasta with Veggies recipe
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Ingredients
- 8 ounces spaghetti 2 cloves crushed garlic 2 tablespoons olive oil 1 onion, sliced into thin rings 2 skinless, boneless chicken breast halves - cut into bite-size pieces 2 cups broccoli florets 2 cups cauliflower florets 2 cups julienned carrots salt to taste ground black pepper to taste 2 tablespoons soy sauce
Nutrition Info
- 402.9 caloriescarbohydrate: 57 gcholesterol: 34.2 mgfat: 8.7 gfiber: 6.5 gprotein: 24.7 gsaturatedFat: 1.3 gservingSize: -sodium: 566.4 mgsugar: 7.7 gtransFat: : -unsaturatedFat: : -
Directions Stir Fried Pasta with Veggies
Directions
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Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
Toss pasta with vegetables, and serve warm.