Stellar Kale Smoothie recipe

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Ingredients

1 cup chopped fresh pineapple
8 pitted dates
1 tablespoon vanilla extract
¼ cup frozen blackberries, or to taste
½ cup chopped kale leaves
1 cup chopped frozen pineapple

Nutrition Info

140.6 calories
carbohydrate: 33.9 g
cholesterol: : -
fat: 0.4 g
fiber: 4.1 g
protein: 1.7 g
saturatedFat: : -
servingSize: -
sodium: 6.9 mg
sugar: 26 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Blend fresh pineapple, dates, and vanilla extract together in a Vitamix® or blender until smooth, about 90 seconds. Add blackberries and blend, about 90 seconds. Add kale and blend, about 90 seconds, repeat for 90 seconds more. Add frozen pineapple and blend until smooth, about 90 seconds.

Recipe Yield

3 servings

Recipe Note

Wonderful for on-the-go and filling, but not too filling.

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