Steelhead Trout Bake with Dijon Mustard recipe
All Recipes World Cuisine Recipes European FrenchIngredients
- cooking spray 1 pound skinless steelhead trout fillets ¼ cup dry white wine 2 ½ tablespoons Dijon mustard 2 cloves garlic, pressed 1 tablespoon lemon juice 1 teaspoon dried dill weed 1 teaspoon lemon-pepper seasoning
Nutrition Info
- 145.3 caloriescarbohydrate: 3.4 gcholesterol: 93.8 mgfat: 4.2 gfiber: 0.1 gprotein: 19.2 gsaturatedFat: 1.1 gservingSize: -sodium: 416.9 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions Steelhead Trout Bake with Dijon Mustard
Directions
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Preheat oven to 400 degrees F (200 degrees C). Spray a 9x13-inch baking dish with cooking spray.
Arrange trout fillets in the baking dish. Mix white wine, Dijon mustard, garlic, lemon juice, dill, and lemon-pepper seasoning in a bowl, spread over the fillets, letting some run underneath the fish.
Bake in the preheated oven until the fish is opaque and flakes easily, 10 to 15 minutes.