Steel-Cut Oats and Quinoa Breakfast recipe

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Ingredients

3 cups water
½ cup quinoa
½ cup steel-cut oats
2 tablespoons almond meal
2 tablespoons flaxseed meal
1 tablespoon ground cinnamon

Nutrition Info

190.6 calories
carbohydrate: 30.6 g
cholesterol: : -
fat: 4.7 g
fiber: 5.4 g
protein: 7.6 g
saturatedFat: 0.6 g
servingSize: -
sodium: 7.9 mg
sugar: 0.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Bring water to a boil in a saucepan, add quinoa and oats. Simmer, stirring frequently, until water is absorbed and quinoa is tender, 15 to 20 minutes.

  2. Stir almond meal and flaxseed meal into quinoa mixture, pour into a glass container and top with cinnamon. Let cool, about 15 minutes. Transfer to the refrigerator.

Recipe Yield

4 servings

Recipe Note

The best make-ahead breakfast! Full of fiber and protein will keep you full all morning. Keeps in the fridge for up to a week.

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