Steak and Bacon Tournedos recipe

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Ingredients

1 ½ pounds flank steak, pounded to 1/2 inch thickness
unseasoned meat tenderizer to taste
10 slices bacon, cooked, but still soft
½ teaspoon freshly ground black pepper to taste
½ teaspoon garlic powder
½ teaspoon seasoned salt
2 tablespoons chopped fresh parsley

Nutrition Info

162 calories
carbohydrate: 0.5 g
cholesterol: 39.5 mg
fat: 11 g
fiber: 0.1 g
protein: 14.4 g
saturatedFat: 4.2 g
servingSize: -
sodium: 350.9 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat an outdoor grill for medium-high heat.

  2. Score one side of the flank steak with diagonal cuts. Season meat on both sides with tenderizer, pepper, garlic powder, and salt, lay flat, scored side down. Sprinkle with parsley, and lay bacon strips lengthwise on steak, then roll up jellyroll style. Skewer with 8 evenly spaced wooden toothpicks. Form 8 steaks by cutting in between toothpicks with a serrated knife.

  3. Place steaks on preheated grill. Cook for about 15 minutes, turning once, or to desired doneness.

Recipe Yield

8 steaks

Recipe Note

Great on the grill!

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