Spinach And Tomato Filo Pastry Parcels recipe

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Ingredients

4 sheets phyllo dough
2 tablespoons melted butter
1 bunch fresh spinach
1 tablespoon vegetable oil
½ cup fresh sliced mushrooms
¼ cup tomato sauce
3 ounces feta cheese

Nutrition Info

437.2 calories
carbohydrate: 30.1 g
cholesterol: 68.4 mg
fat: 30.4 g
fiber: 5.9 g
protein: 14.5 g
saturatedFat: 15.2 g
servingSize: -
sodium: 1035.3 mg
sugar: 3.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Thoroughly clean the spinach. Remove stems, and chop. Steam until wilted. Stir fry mushrooms in oil over high heat until browned.

  3. Cut all 4 pieces of phyllo in half. Brush each sheet with melted butter, and put in two piles. In the center of each stack, place first 1/2 of the spinach followed by 1/2 of the feta, mushrooms, and tomato sauce. Bring the sides of phyllo dough around, and to the top of the bundles. Place on baking sheet.

  4. Bake at 350 degrees F (175 degrees C) for 25 to 30 minutes. Let stand 5 minutes before serving.

Recipe Yield

2 individual pastries

Recipe Note

These take a little time, but are worth the effort.

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