Spinach and Mushroom Frittata recipe

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Ingredients

1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
4 eggs or equivalent egg substitute
1 cup part-skim ricotta cheese
¾ cup freshly grated Parmesan cheese
¾ cup chopped portobello mushrooms
½ cup finely chopped scallions with some green tops
¼ teaspoon dried Italian seasonings
1 pinch Salt and pepper, to taste

Nutrition Info

163 calories
carbohydrate: 5.9 g
cholesterol: 144.6 mg
fat: 9.5 g
fiber: 1.8 g
protein: 14.6 g
saturatedFat: 4.7 g
servingSize: -
sodium: 310.1 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees.

  2. In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.

  3. Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.

Recipe Yield

6 servings

Recipe Note

Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life.

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