Spicy Cajun Chicken Stew recipe
All Recipes Soups, Stews and Chili Recipes Stews Chicken
Ingredients
- 1 tablespoon extra-virgin olive oil 2 skinless, boneless chicken breasts, cubed 1 large zucchini, quartered and sliced 2 stalks celery, sliced 1 small onion, chopped 4 cloves garlic, minced 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®) ⅓ (14.5 ounce) can chicken broth 3 tablespoons sofrito 2 tablespoons Cajun seasoning 1 tablespoon red pepper flakes
Nutrition Info
- 171.4 caloriescarbohydrate: 12.2 gcholesterol: 30 mgfat: 7.5 gfiber: 3.4 gprotein: 15.1 gsaturatedFat: 0.9 gservingSize: -sodium: 1314.6 mgsugar: 2.9 gtransFat: : -unsaturatedFat: : -
Directions Spicy Cajun Chicken Stew
Directions
-
Heat oil in a large pot over medium heat. Cook and stir chicken until juices start to run clear, about 4 minutes. Add zucchini, celery, onion, and garlic, cook and stir until onion is translucent, about 5 minutes.
Stir diced tomatoes, chicken broth, sofrito, Cajun seasoning, and red pepper flakes into the pot. Bring to a boil, reduce heat and simmer soup until flavors blend together, 10 to 15 minutes.