Name: Spiced Chia Seed Pudding recipe
Ingredients: 1 cup milk;1 tablespoon raw sugar;1 teaspoon ground nutmeg;1 teaspoon ground cardamom;1 teaspoon ground cloves;½ cup chia seeds

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Ingredients

1 cup milk 1 tablespoon raw sugar 1 teaspoon ground nutmeg 1 teaspoon ground cardamom 1 teaspoon ground cloves ½ cup chia seeds

Nutrition Info

491 calories carbohydrate: 53.8 g cholesterol: 19.5 mg fat: 24.9 g fiber: 24.5 g protein: 17.9 g saturatedFat: 5.9 g servingSize: - sodium: 122.2 mg sugar: 24.1 g transFat: : - unsaturatedFat: : -

Directions

Mix milk, sugar, nutmeg, cardamom, and cloves together in a small bowl. Stir in chia seeds until well combined. Refrigerate, stirring occasionally, until mixture thickens and sets to desired consistency, 3 to 4 hours.

Recipe Yield

1 serving

Recipe Note

Full of omega 3's, fiber, calcium, and all sorts of healthy goodness. Top with diced fresh fruit or nuts as desired. Keeps up to a week in the fridge.