Name: Spiced Chai Overnight Oats recipe
Ingredients: ½ cup rolled oats;½ cup brewed chai tea;½ cup unsweetened almond milk;2 tablespoons apple butter

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Ingredients

½ cup rolled oats ½ cup brewed chai tea ½ cup unsweetened almond milk 2 tablespoons apple butter

Nutrition Info

245.5 calories carbohydrate: 46.5 g cholesterol: : - fat: 4.1 g fiber: 5.1 g protein: 6 g saturatedFat: 0.5 g servingSize: - sodium: 91 mg sugar: 16.1 g transFat: : - unsaturatedFat: : -

Directions

Combine rolled oats, chai tea, almond milk, and apple butter in a jar or bowl.
Refrigerate until oats are soft, 2 hours to overnight. Stir before eating.

Recipe Yield

1 serving

Recipe Note

Save calories, while keeping a hearty portion, by using apple butter and chai tea to flavor the oats, without added sugars. If you need a little something extra on top, try adding toasted pecans, a chopped banana, or fresh blueberries. Serve chilled or microwave for 1 minute for a hot dish.