Name: Soy-Peanut Butter recipe
Ingredients: 2 cups roasted peanuts;1 ½ cups unsalted soy nuts (roasted soybeans);3 tablespoons honey;5 tablespoons extra-virgin olive oil

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Ingredients

2 cups roasted peanuts 1 ½ cups unsalted soy nuts (roasted soybeans) 3 tablespoons honey 5 tablespoons extra-virgin olive oil

Nutrition Info

232.6 calories carbohydrate: 12.6 g cholesterol: : - fat: 17.4 g fiber: 4.3 g protein: 10 g saturatedFat: 2.4 g servingSize: - sodium: 1.9 mg sugar: 4 g transFat: : - unsaturatedFat: : -

Directions

Place all ingredients in a food processor with the knife blade, process 3 to 4 minutes. Add more oil for a smoother spread, less for a crunchier spread.

Recipe Yield

2 cups

Recipe Note

You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey.

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