Soy Pancakes recipe

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Ingredients

2 large eggs
⅓ cup fat-free plain yogurt
¼ cup soy flour
4 (1 gram) packets stevia sugar substitute (such as Truvia®)
1 tablespoon olive oil
1 tablespoon ground flaxseed
1 teaspoon vanilla extract
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cinnamon

Nutrition Info

215.9 calories
carbohydrate: 12 g
cholesterol: 164.5 mg
fat: 13.4 g
fiber: 2.4 g
protein: 13.7 g
saturatedFat: 2.6 g
servingSize: -
sodium: 921.6 mg
sugar: 6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat a lightly oiled griddle over medium-high heat.

  2. Whisk eggs, yogurt, soy flour, sugar substitute, olive oil, flaxseed, vanilla, baking powder, salt, and cinnamon together in a bowl until smooth.

  3. Ladle batter onto griddle by 1/4 cupful, spread lightly with the back of the ladle.

  4. Cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip carefully and cook until browned on the other side, another 2 to 3 minutes. Repeat with remaining batter.

Recipe Yield

6 pancakes

Recipe Note

A good-for-you, tasty recipe for those of us who are cutting down on wheat. High in protein and tasty. These are floppier than a traditional pancake, so use care to flip them. Smaller, thinner cakes are helpful.

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