Southern Ham and Brown Beans recipe
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Ingredients
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1 pound dry pinto beans
8 cups water
1 large, meaty ham hock
1 large onion, chopped
2 cloves garlic, minced
1 teaspoon chili powder
1 teaspoon salt, or to taste
¼ teaspoon ground black pepper, or to taste
Nutrition Info
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272.5 calories
carbohydrate: 37.7 g
cholesterol: 17 mg
fat: 6 g
fiber: 9.3 g
protein: 16.7 g
saturatedFat: 2 g
servingSize: -
sodium: 322.6 mg
sugar: 2 g
transFat: : -
unsaturatedFat: : -
Directions Southern Ham and Brown Beans
Directions
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Place the beans and water in a large stockpot. Add the ham hock, onion and garlic. Season with chili powder, salt and pepper. Bring to a boil, and cook for 2 minutes. Cover, and remove from heat. Let stand for one hour.
Return the pot to the heat, and bring to a boil once again. Reduce heat to medium-low, and simmer for at least 3 hours to blend flavors. The longer you simmer, the thicker the broth will become. I like to cook mine for about 6 hours.
Remove the ham hock from the broth, and let cool. Remove the meat from the bone, and return the meat to the stockpot, discarding the bone. Adjust seasonings to taste.