Smushed Apples and Sweet Potatoes recipe

All Recipes Side Dish Vegetables Sweet Potatoes

Ingredients

2 large sweet potatoes, peeled and diced
2 tablespoons butter
¼ cup white sugar
1 teaspoon ground cinnamon
½ teaspoon ground allspice
1 Granny Smith apple - peeled, cored and sliced
⅛ cup milk

Nutrition Info

210.4 calories
carbohydrate: 42.3 g
cholesterol: 10.6 mg
fat: 4 g
fiber: 5.2 g
protein: 2.7 g
saturatedFat: 2.5 g
servingSize: -
sodium: 113 mg
sugar: 17.3 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Place the sweet potato in a medium saucepan and fill with enough water to cover the potatoes. Bring to a boil, reduce heat to medium, and simmer for about 20 minutes or until tender. Remove from heat, drain and set aside.

  2. Melt butter over low heat in a small saucepan. Mix in the sugar, cinnamon and allspice. Add the apple slices, cover, and let simmer for 5 minutes, or until the apples are tender. Mix the apple mixture into the drained sweet potatoes along with the milk. Mix well using an electric mixer or just a fork until potatoes are mashed.

Recipe Yield

6 servings

Recipe Note

This is a super simple recipe that I make as a sweet, easy side dish. It tastes a LOT like apple pie... but even healthier!

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