Smothered Swai recipe

All Recipes Seafood Fish

Ingredients

5 (4 ounce) fillets swai fish
2 tablespoons lemon juice, or more to taste
1 teaspoon dried parsley
½ teaspoon garlic powder
salt and ground black pepper to taste
1 cup shredded sharp Cheddar cheese
1 (15 ounce) can fire-roasted diced tomatoes
½ teaspoon dried basil

Nutrition Info

271 calories
carbohydrate: 6 g
cholesterol: 84.9 mg
fat: 16.2 g
fiber: 0.8 g
protein: 24 g
saturatedFat: 7.4 g
servingSize: -
sodium: 498.2 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.

  3. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

Recipe Yield

5 servings

Recipe Note

In Northern New York we like our sharp Cheddar cheese. Other cheeses may work well too. This is great served with a pasta side dish or steamed veggies and a dinner roll.

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