Simple Keto Zucchini Hash recipe

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Ingredients

4 small zucchini, grated and squeezed dry
3 tablespoons coconut oil
1 tablespoon butter
⅓ cup grated Parmesan cheese
1 teaspoon chili powder, or more to taste
1 teaspoon sea salt
1 teaspoon cayenne pepper
2 eggs, beaten

Nutrition Info

200.3 calories
carbohydrate: 5 g
cholesterol: 106.5 mg
fat: 17.9 g
fiber: 1.6 g
protein: 7.3 g
saturatedFat: 12.7 g
servingSize: -
sodium: 616 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine zucchini with coconut oil and butter in a medium skillet over medium heat. Add Parmesan cheese, chili powder, salt, and cayenne pepper. Stir until cheese melts.

  2. Reduce heat to low and add eggs, stir quickly until fully mixed in. Increase heat back to medium and cook, stirring and flipping occasionally, until edges of the hash are lightly browned, about 15 minutes.

Recipe Yield

4 servings

Recipe Note

This recipe makes an amazing side dish. Flavorful and high in healthy fat, it is a great complement to a meat or other high-protein main dish. If you like the flavors of zucchini and chili powder and miss the texture of mashed potatoes, try this one.

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