Name: Shelly's Super Salad recipe
Ingredients: 1 head iceberg lettuce - rinsed, dried, and chopped;1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces;2 tomatoes, chopped;1 red onion, diced;8 ounces fresh mushrooms, sliced;4 eggs;1 cucumber, cleaned and diced;2 cups fat free Italian-style dressing;¼ cup melba toast, crumbled

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Ingredients

1 head iceberg lettuce - rinsed, dried, and chopped 1 bunch fresh spinach - rinsed, dried and torn into bite-size pieces 2 tomatoes, chopped 1 red onion, diced 8 ounces fresh mushrooms, sliced 4 eggs 1 cucumber, cleaned and diced 2 cups fat free Italian-style dressing ¼ cup melba toast, crumbled

Nutrition Info

349.7 calories carbohydrate: 62.9 g cholesterol: 186 mg fat: 5.9 g fiber: 9.9 g protein: 13.6 g saturatedFat: 1.7 g servingSize: - sodium: 1416 mg sugar: 23.1 g transFat: : - unsaturatedFat: : -

Directions

Place eggs in a saucepan and cover completely with cold water. Bring water to a boil. Cover, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel and chop.
In a large salad bowl, combine the lettuce, spinach, tomatoes, red onion, mushrooms, eggs and cucumbers.
Pour enough salad dressing to coat, toss and serve with fat-free croutons or melba toast.

Recipe Yield

4 servings

Recipe Note

This is an easy salad to prepare and you can vary the ingredients depending upon what is freshest at the market. The dressing is fat-free Italian, and is tossed with the cucumbers, tomatoes, mushrooms, red onion, and eggs, along with the chopped lettuce and spinach.

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