Sesame Vegetable Stir-Fry recipe
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Ingredients
- 1 pound broccoli ¼ pound fresh snow peas, strings removed 1 red onion, sliced 3 tablespoons sesame oil 1 red bell pepper, cut into 1/4-inch strips 2 teaspoons minced garlic ¼ cup Kikkoman Less Sodium Soy Sauce ½ tablespoon sesame seeds
Nutrition Info
- 190.6 caloriescarbohydrate: 16.9 gcholesterol: : -fat: 11.4 gfiber: 4.9 gprotein: 7 gsaturatedFat: 1.6 gservingSize: -sodium: 1258.3 mgsugar: 5.4 gtransFat: : -unsaturatedFat: : -
Directions Sesame Vegetable Stir-Fry
Directions
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Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.