Second Baby Food: Carrots and Broccoli recipe
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Ingredients
- 2 cups chopped carrots 2 cups broccoli florets ½ cup breast milk ½ cup water
Nutrition Info
- 21.5 caloriescarbohydrate: 3.9 gcholesterol: 1.4 mgfat: 0.6 gfiber: 1 gprotein: 0.7 gsaturatedFat: 0.2 gservingSize: -sodium: 22.5 mgsugar: 2 gtransFat: : -unsaturatedFat: : -
Directions Second Baby Food: Carrots and Broccoli
Directions
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Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add carrots and broccoli, cover, and steam until tender, about 20 minutes.
Place carrots, broccoli, breast milk, and water in a blender or food processor and blend until creamy. Strain the mixture through a fine-mesh sieve to remove any lumps.
Spread carrot-broccoli mixture into an ice cube tray, cover with plastic wrap, and freeze until solid, 2 to 3 hours. Transfer frozen cubes to a resealable plastic bag and store in the freezer.
To serve, heat cubes in the microwave until warm but not hot, about 30 seconds. Stir thoroughly.