Name: Scrambled Cauliflower - Low Carb recipe
Ingredients: 1 head cauliflower, cut into florets;½ cup shredded Cheddar cheese;½ cup grated Parmesan cheese;2 large eggs, beaten;½ teaspoon cayenne pepper, or to taste;¼ teaspoon salt, or to taste;2 tablespoons butter

All Recipes Fruits and Vegetables Vegetables Cauliflower Fried

Ingredients

1 head cauliflower, cut into florets ½ cup shredded Cheddar cheese ½ cup grated Parmesan cheese 2 large eggs, beaten ½ teaspoon cayenne pepper, or to taste ¼ teaspoon salt, or to taste 2 tablespoons butter

Nutrition Info

148.9 calories carbohydrate: 5.7 g cholesterol: 87.9 mg fat: 10.6 g fiber: 2.4 g protein: 9 g saturatedFat: 6.1 g servingSize: - sodium: 336.7 mg sugar: 2.6 g transFat: : - unsaturatedFat: : -

Directions

Place cauliflower into a large pot and cover with water, bring to a boil. Reduce heat to medium-low and simmer until tender, 7 to 10 minutes. Drain.
Mash cauliflower in a bowl until smooth. Beat Cheddar cheese, Parmesan cheese, eggs, cayenne pepper, and salt into cauliflower.
Melt butter in a skillet over medium-high heat. Pour cauliflower mixture into hot butter and cook until golden, about 5 minutes. Flip cauliflower mixture, cook and stir until mixture is more crumbly than creamy, about 10 minutes more.

Recipe Yield

6 servings

Recipe Note

I got this recipe and it wasn't low carb and included breadcrumbs instead of Parmesan cheese so you could form patties (like a latke). Since I'm living a low-carb lifestyle, I decided to adapt it, but the patties were less-than-desirable visually the taste wasn't that impressive. I had one completely fall apart on me in the pan so I just scrambled it up and viola;we had a new fave! You can add bacon and garlic as a yummy addition, if desired.

Alternatives to this recipe