Scallop-Avocado Appetizer recipe

All Recipes Seafood Shellfish Scallops

Ingredients

1 pound dry-pack scallops (16-20 count)
1 cup chopped tomato
1 cup sliced green onions
1 avocado, cubed
1 cup chopped cilantro
6 tablespoons fresh lime juice
1 tablespoon olive oil
½ teaspoon hot pepper flakes, or to taste
¼ teaspoon salt, or to taste

Nutrition Info

157.5 calories
carbohydrate: 8.8 g
cholesterol: 25 mg
fat: 7.9 g
fiber: 3.4 g
protein: 14.2 g
saturatedFat: 1.1 g
servingSize: -
sodium: 229.3 mg
sugar: 1.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a small pan, bring 4 cups of water to a boil. Add scallops, reduce heat and simmer 1 1/2 minutes -- do not overcook. Drain and refrigerate for 2 hours. Cut into small (1-inch) pieces. Combine all ingredients. Serve in cocktail glasses.

Recipe Yield

6 servings

Recipe Note

Easy, elegant starter: One of the most popular appetizers I've ever served, this combo of low-calorie seafood and antioxidant-rich tomatoes, onions, avocado and cilantro looks and tastes great.

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