Savory Turkey Sausage Quinoa Bites recipe
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Ingredients
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cooking spray
½ pound ground turkey sausage
4 cloves garlic, minced
1 teaspoon ground dried sage
2 cups cooked quinoa
1 cup shredded sharp Cheddar cheese
½ cup grated Parmesan cheese
3 green onions, diced
2 eggs, whisked
2 tablespoons all-purpose flour
½ teaspoon coarsely ground black pepper
Nutrition Info
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166.4 calories
carbohydrate: 10.2 g
cholesterol: 65.2 mg
fat: 8.8 g
fiber: 1.3 g
protein: 11.6 g
saturatedFat: 4 g
servingSize: -
sodium: 335.2 mg
sugar: 0.3 g
transFat: : -
unsaturatedFat: : -
Directions Savory Turkey Sausage Quinoa Bites
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.
Mix turkey sausage, garlic, and sage in a skillet over medium-high heat, cook and stir until browned, about 6 minutes. Drain.
Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
Bake in the preheated oven until golden brown, about 20 minutes.