Savory Turkey Sausage Quinoa Bites recipe
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Ingredients
- cooking spray ½ pound ground turkey sausage 4 cloves garlic, minced 1 teaspoon ground dried sage 2 cups cooked quinoa 1 cup shredded sharp Cheddar cheese ½ cup grated Parmesan cheese 3 green onions, diced 2 eggs, whisked 2 tablespoons all-purpose flour ½ teaspoon coarsely ground black pepper
Nutrition Info
- 166.4 caloriescarbohydrate: 10.2 gcholesterol: 65.2 mgfat: 8.8 gfiber: 1.3 gprotein: 11.6 gsaturatedFat: 4 gservingSize: -sodium: 335.2 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions Savory Turkey Sausage Quinoa Bites
Directions
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Preheat oven to 350 degrees F (175 degrees C). Lightly spray a mini-muffin pan with cooking spray.
Mix turkey sausage, garlic, and sage in a skillet over medium-high heat, cook and stir until browned, about 6 minutes. Drain.
Mix browned sausage mixture, quinoa, Cheddar cheese, Parmesan cheese, green onions, eggs, flour, and black pepper together in a medium bowl until well-blended. Spoon mixture into prepared muffin cups.
Bake in the preheated oven until golden brown, about 20 minutes.